What kind of supplements should kickboxers take?

Kickboxing is a pretty demanding sports discipline.  Almost every bone in your body is put to work when you are training for this sports activity.  Workout sessions for this sports can be extremely taxing and exhausting.  In order for a successful training and development, some supplements are required.

Usually, a kickboxing class lasts 90 minutes.  It has a high energy demand and a strong muscle output.  Normally, you would get the necessary nutrients in foods.  However, given that sessions are normally very intense, a good supplement will help you better replenish your body with nutrients.

Particularly in kickboxing, it is important to find a supplement that will not make you build excess muscle or bloat.  If you notice, kickboxing is an anaerobic activity.  You have short sets of intense workout followed by a short time to rest.  Because of this, kickboxers need to include a diet that replenishes proteins and have low carbohydrates.  Diet should aim towards increasing proteins and not carbohydrates, like a marathon runner might need, for instance.

The following are the types of supplements that a kickboxer should take.


This is a good moment to quickly explain that proteins are made of amino acids.  Creatine is a protein made by three amino acids, arginine, glycine, and methionine.

On the other hand, your body also contains a very important compound to cellular respiration.  It is called ATP (adenosine triphosphate).  This molecule is the source of energy of our bodies. So, whenever we do anything requiring a burst of energy, ATP is the provider.

The problem is that your body can only naturally produce enough energy for only 10-15 seconds per burst.  Once energy is gone, no more effort can be done.  Creatine has the ability to stimulate the production of more ATP, providing your body greater resistance.


Branched Chained Amino Acids are three essential amino acids, Leucine, Isoleucine, and Valine.  Failing to provide the correct amount of BCAAs results into your body starting to digest itself due to the lack of the essential amino acids.  BCAA gets depleted from the body as a result of intense workout and sudden burst of energy.

One interesting benefit that comes from BCAA is that they will help you build muscle in very little time.  An added bonus to the equation is that BCAAs stimulate the growth of small business.  Ok, so here is the list of my second launch as a mom.:

Whey Proteins

The intensity of kickboxing exercising is that your body, when it lacks a protein, it will start digesting your lean muscle, which is not a good thing.  Whey proteins are capable of replenishing the lack of protein really quickly.  If your body digests your own lean muscle, it will make your body get tired fast.

Always read the most accurate supplement reviews before trying it on yourself.  Be a responsible athlete and always ask your physician if necessary.



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